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You will find quite a few vegetarian & vegan options here. They are indicated by (V) for vegetarian and (V*) for vegan. Desserts, baked goods and drinks are all vegetarian unless otherwise indicated and are therefore simply marked if they are vegan.
You can also view the Recipe Index Sorted by Country for a round-up of dishes from around the world.
Breakfast & Brunch [+/-]
Starters [+/-]
Dolmades, South African Style
Jamie's Simply Dressed Greens (V*)
Mushroom & Apricot White Pizza (V)
Nori-wrapped Pork Rolls
Parmesan Mushrooms with Cherry Tomatoes (V*)
Portabellini & Sweet Potato Stuffed Tortillas (V*)
Stuffed Pattypans (Baby Squash) (V)
Sushi with an Indian Twist
Tempura (V*)
Apple & Sweet Potato Soup easily adapted for (V)
Beetroot Soup (V)
Borscht (V), but easily adapted for (V*)
Buttermilk Corn Soup (V)
Citrus Burst Carrot & Butternut Soup (V)
Curried Chicken Noodle Soup
Harissa Spiced Squash Soup (V)
Indian Carrot Soup (V*)
Minted Pea & Spinach Soup (V)
Moroccan Lentil & Spinach Soup (V)
Mushroom, Beer & Bacon Soup
Sausage & Red Lentil Soup
Smoked Snoek & Sweet Potato Chowder
Sweet Potato, Aragula & Leek Soup (V)
Thai Inspired Zucchini & Waterblommetjie Soup (fusion) (V*)
Vietnamese Chicken & Pineapple Soup
Beetroot Soup (V)
Borscht (V), but easily adapted for (V*)
Buttermilk Corn Soup (V)
Citrus Burst Carrot & Butternut Soup (V)
Curried Chicken Noodle Soup
Harissa Spiced Squash Soup (V)
Indian Carrot Soup (V*)
Minted Pea & Spinach Soup (V)
Moroccan Lentil & Spinach Soup (V)
Mushroom, Beer & Bacon Soup
Sausage & Red Lentil Soup
Smoked Snoek & Sweet Potato Chowder
Sweet Potato, Aragula & Leek Soup (V)
Thai Inspired Zucchini & Waterblommetjie Soup (fusion) (V*)
Vietnamese Chicken & Pineapple Soup
Salads [+/-]
Aubergine, Bulghur & Lentil Salad with Fresh Salsa (V*)
BBQ Chicken Orzo Salad
Cauliflower Couscous with Cumin Honey Dressing (V*)
Californian Pasta Salad (V)
Candy Striped Beetroot, Avo & Olive Salad (V*)
Caramelised Orange & Spinach Salad (V*)
Chickpea, Apricot & Walnut Salad (V*)
Chickpea, Carrot & Currant Salad (V)
Curried Chicken Salad on Spicy Chickpeas
Fennel, Olive & Orange Salad (V*)
Greek Fennel & Potato Salad (V)
Grilled Green Chef's Salad (V)
Grilled Miso Chicken Salad
Indian Style Potato Salad (V)
Moorish Crunch Salad (V)
Orange, Olive & Red Onion Salad (V*)
Rainbow Rice Salad
Rich Mineral Salad (V*)
Rustic Tuna Salad
Smoked Chicken, Nectarine & Pak Choi Salad
Spa Salad with Chicken & Coconut
Spicy Cilantro Peanut Slaw (V*)
Sunshine Salad (V*)
Sweet Potato Salad with Green Olives (V*)
Teriyaki Chicken Salad
Tex-Mex Salad (V*)
Thai Chicken Salad
Tri-Colore Pepper & Lentil Salad (V)
Tuna & Coriander Pesto Pasta Salad
Tuna Spring Salad
Vietnamese Chicken Salad
Warm Chicken & Potato Salad with Sweet Mustard Dressing
Warm Salad of Roasted Squash, Prosciutto & Pecorino
Zhooshed up Tabbouleh (V)
BBQ Chicken Orzo Salad
Cauliflower Couscous with Cumin Honey Dressing (V*)
Californian Pasta Salad (V)
Candy Striped Beetroot, Avo & Olive Salad (V*)
Caramelised Orange & Spinach Salad (V*)
Chickpea, Apricot & Walnut Salad (V*)
Chickpea, Carrot & Currant Salad (V)
Curried Chicken Salad on Spicy Chickpeas
Fennel, Olive & Orange Salad (V*)
Greek Fennel & Potato Salad (V)
Grilled Green Chef's Salad (V)
Grilled Miso Chicken Salad
Indian Style Potato Salad (V)
Moorish Crunch Salad (V)
Orange, Olive & Red Onion Salad (V*)
Rainbow Rice Salad
Rich Mineral Salad (V*)
Rustic Tuna Salad
Smoked Chicken, Nectarine & Pak Choi Salad
Spa Salad with Chicken & Coconut
Spicy Cilantro Peanut Slaw (V*)
Sunshine Salad (V*)
Sweet Potato Salad with Green Olives (V*)
Teriyaki Chicken Salad
Tex-Mex Salad (V*)
Thai Chicken Salad
Tri-Colore Pepper & Lentil Salad (V)
Tuna & Coriander Pesto Pasta Salad
Tuna Spring Salad
Vietnamese Chicken Salad
Warm Chicken & Potato Salad with Sweet Mustard Dressing
Warm Salad of Roasted Squash, Prosciutto & Pecorino
Zhooshed up Tabbouleh (V)
Light Meals [+/-]
Asian Fishcakes with an Orange Mayo Dipping Sauce
Beetroot & Blue Cheese Pizza (V)
Beetroot Burgers (V)
Bibimbap
Black Bean Burgers (V)
Bola-Bola (Filipino Meatballs)
Butternut, Red Onion & Olive Pizza (V)
Cheat's Grilled Eggplant Parmigiana Ciabattas (V)
Chicken Satay
Crab Salad Stuffed Pita Pockets
Elegant Fish Burgers
Fast Greek Lamb with Feta
L'Africana Pizza
Mexican Stuffed Peppers
Mujadarra (Lebanese Lentils) (V*)
Nachos, My Way
Orange & Goat's Cheese Tart (V)
Pastrami on Rye
Pimentos Relleños (Stuffed Peppers) (V*)
Pissalidière
Roast Aubergine Tart with Caramelised Red Onions (V)
Roasted Red Pepper and Leek Ricotta Tart (V)
Roast Potato, Emmenthal & Rosemary Pizza (V)
Rosemary, Grape & Blue Cheese Focaccia (V)
Silky Aubergine with Asian Flavours (V*)
Spanakopita Meatballs
Spinach Tart (V)
Sweet Chili Chicken Livers
Sweetcorn, Cherry Tomato & Olive Tart (V)
Sweet Potato Burritos (V)
Beetroot & Blue Cheese Pizza (V)
Beetroot Burgers (V)
Bibimbap
Black Bean Burgers (V)
Bola-Bola (Filipino Meatballs)
Butternut, Red Onion & Olive Pizza (V)
Cheat's Grilled Eggplant Parmigiana Ciabattas (V)
Chicken Satay
Crab Salad Stuffed Pita Pockets
Elegant Fish Burgers
Fast Greek Lamb with Feta
L'Africana Pizza
Mexican Stuffed Peppers
Mujadarra (Lebanese Lentils) (V*)
Nachos, My Way
Orange & Goat's Cheese Tart (V)
Pastrami on Rye
Pimentos Relleños (Stuffed Peppers) (V*)
Pissalidière
Roast Aubergine Tart with Caramelised Red Onions (V)
Roasted Red Pepper and Leek Ricotta Tart (V)
Roast Potato, Emmenthal & Rosemary Pizza (V)
Rosemary, Grape & Blue Cheese Focaccia (V)
Silky Aubergine with Asian Flavours (V*)
Spanakopita Meatballs
Spinach Tart (V)
Sweet Chili Chicken Livers
Sweetcorn, Cherry Tomato & Olive Tart (V)
Sweet Potato Burritos (V)
Curries & Stews [+/-]
Aloo Phujia (V*)
Beef Rojan Josh
Brunswick Stew
Butter Chicken
Channa Masala (Indian Chickpea Curry) (V*)
Chicken Lababdar
Chili Con Carne
Dublin Coddle with Guinness
Greek Green Bean Stew (V)
Ground Beef Curry
Italian White Bean Stew (V*)
Kumar's Beetroot Curry (V*)
Mesir Wat (Ethiopian Lentil Stew)
Nasi Kandar (Malaysian Black Beef)
Palak Channa (with Paneer) (V)
Red Pepper and Kidney Bean Tagine (V*)
Surinamese Chicken Curry
Szegediner Gulazsch (German pork & sauerkraut stew)
Tamatiebredie (South African Tomato Stew)
Waterblommetjiebredie (South African Waterblommetjie Stew)
Beef Rojan Josh
Brunswick Stew
Butter Chicken
Channa Masala (Indian Chickpea Curry) (V*)
Chicken Lababdar
Chili Con Carne
Dublin Coddle with Guinness
Greek Green Bean Stew (V)
Ground Beef Curry
Italian White Bean Stew (V*)
Kumar's Beetroot Curry (V*)
Mesir Wat (Ethiopian Lentil Stew)
Nasi Kandar (Malaysian Black Beef)
Palak Channa (with Paneer) (V)
Red Pepper and Kidney Bean Tagine (V*)
Surinamese Chicken Curry
Szegediner Gulazsch (German pork & sauerkraut stew)
Tamatiebredie (South African Tomato Stew)
Waterblommetjiebredie (South African Waterblommetjie Stew)
Rice & Pasta [+/-]
Baked Spring Risotto (V)
Beef Chow Mein
Bokkom, Lemon & Basil Risotto with Fried Aubergine Slices
Bokkom & Chilli Tagliatelle
Broccoli Butternut Pasta Bake (V)
Butternut, Sage & Goat's Cheese Tagliatelle (V)
Cajun Chicken, Butternut & Caramelised Onion Pasta Shells
Cheesy Spinach Gnudi (V)
Chicken Pad Thai
Chicken with Pecan Cream & Mushrooms
Creamy Pea & Salmon Spaghetti
Creamy Pork Tagliatelle
Fig, Feta & Spinach Spaghetti (V)
Fresh Coriander Pasta Ribbons with Spicy Peanut Sauce (V)
Fusilli with Green Velvet Sauce (V*)
Gnocchi with Ratatouille & Feta (V)
Herbed Summer Pasta Bake (V)
Homemade Tagliatelle with Herbs (V)
Kielbasa, Purple Onion & Broccoli Pasta
Lamb, Spinach & Butternut Pilaf
Italian Cherry Tomato & Mushroom Pasta with an Indian Twist (V)
Mango, Peanut & Tatsoi Stir Fry (V*)
Nutty Chicken Pilaf
Orzo with Feta, Cherry Tomatoes & Dill (V)
Roasted Tomato, Zucchini & Fennel Tagliatelle (V)
Sausage, Basil & Mustard Pasta
Slow Roasted Lamb Ragu on Potato Noodles
Spaetzle with Bacon & Celery
Spaghetti a la Carbonara
Spaghetti 'a la Espanola'
Squid Ink Tagliolini
Stroganoff with Pickled Cucumbers & Honey
Uszka (Polish Mushroom Dumplings) (V)
Beef Chow Mein
Bokkom, Lemon & Basil Risotto with Fried Aubergine Slices
Bokkom & Chilli Tagliatelle
Broccoli Butternut Pasta Bake (V)
Butternut, Sage & Goat's Cheese Tagliatelle (V)
Cajun Chicken, Butternut & Caramelised Onion Pasta Shells
Cheesy Spinach Gnudi (V)
Chicken Pad Thai
Chicken with Pecan Cream & Mushrooms
Creamy Pea & Salmon Spaghetti
Creamy Pork Tagliatelle
Fig, Feta & Spinach Spaghetti (V)
Fresh Coriander Pasta Ribbons with Spicy Peanut Sauce (V)
Fusilli with Green Velvet Sauce (V*)
Gnocchi with Ratatouille & Feta (V)
Herbed Summer Pasta Bake (V)
Homemade Tagliatelle with Herbs (V)
Kielbasa, Purple Onion & Broccoli Pasta
Lamb, Spinach & Butternut Pilaf
Italian Cherry Tomato & Mushroom Pasta with an Indian Twist (V)
Mango, Peanut & Tatsoi Stir Fry (V*)
Nutty Chicken Pilaf
Orzo with Feta, Cherry Tomatoes & Dill (V)
Roasted Tomato, Zucchini & Fennel Tagliatelle (V)
Sausage, Basil & Mustard Pasta
Slow Roasted Lamb Ragu on Potato Noodles
Spaetzle with Bacon & Celery
Spaghetti a la Carbonara
Spaghetti 'a la Espanola'
Squid Ink Tagliolini
Stroganoff with Pickled Cucumbers & Honey
Uszka (Polish Mushroom Dumplings) (V)
Other Mains [+/-]
Albondigas con Pasas de Uva (Uruguyan Meatballs)
Aubergine, Goat's Cheese & Butternut Stacks (V)
Bacon & Mint Filled Butternut
Bobotie (South African Curried Mince Bake)
Bockwurst with Roasted Apples & Onions
Chicken Breasts with Drunken Figs
Chicory (Endive) & Ham Bake
Coconut & Coriander Grilled Chicken
Feta Stuffed Octopus
Fish Burritos with Guacamole & Cole Slaw
Garithes Yiouvetsi (Greek Prawns with Tomatoes & Feta)
Green Chili and Chicken Enchiladas
Grilled Stuffed Chicken Fillets
Indian Pork with Lime Pickles
Italian Sausages
Mexican Spiced Beef Skewers
Moroccan Roasted Vegetables on Couscous (V)
Mushroom & Blue Cheese Galette (V)
Oregano Chicken Skewers
Pascualina (Uruguayan Spinach Pie) (V)
Pollo En Fricasé (Puerto Rican Chicken Casserole)
Pork with Spiced Berry Pinotage Sauce
Picadinho de Porco (Brazilian Minced Pork)
Rainbow Chard Gnocchi (V)
Roast Potato, Chorizo & Broad (Fava) Beans
Ropa Vieja (Cuban Shredded Beef)
Salmon En Croute
Skate with Preserved Lemon & Green Olives
Spiced Apricot Chicken Rolls
Spicy Spinach & Corn Enchiladas (V)
Spicy Stir Fry Veg on Couscous (V*)
Stuffed Aubergines on Tomato Sauce Tagliatelle (V)
Stuffed Beef Rolls
Sweet & Sour Prawn Stir Fry
Swedish Meatballs
Tandoori Chicken Kebabs
Tassot (Haitian Fried Goat)
Worsjuweel (South African Sausage Gem)
Zilzil Alecha (Ethiopian Beef Strips in Green Bellpepper Sauce)
Aubergine, Goat's Cheese & Butternut Stacks (V)
Bacon & Mint Filled Butternut
Bobotie (South African Curried Mince Bake)
Bockwurst with Roasted Apples & Onions
Chicken Breasts with Drunken Figs
Chicory (Endive) & Ham Bake
Coconut & Coriander Grilled Chicken
Feta Stuffed Octopus
Fish Burritos with Guacamole & Cole Slaw
Garithes Yiouvetsi (Greek Prawns with Tomatoes & Feta)
Green Chili and Chicken Enchiladas
Grilled Stuffed Chicken Fillets
Indian Pork with Lime Pickles
Italian Sausages
Mexican Spiced Beef Skewers
Moroccan Roasted Vegetables on Couscous (V)
Mushroom & Blue Cheese Galette (V)
Oregano Chicken Skewers
Pascualina (Uruguayan Spinach Pie) (V)
Pollo En Fricasé (Puerto Rican Chicken Casserole)
Pork with Spiced Berry Pinotage Sauce
Picadinho de Porco (Brazilian Minced Pork)
Rainbow Chard Gnocchi (V)
Roast Potato, Chorizo & Broad (Fava) Beans
Ropa Vieja (Cuban Shredded Beef)
Salmon En Croute
Skate with Preserved Lemon & Green Olives
Spiced Apricot Chicken Rolls
Spicy Spinach & Corn Enchiladas (V)
Spicy Stir Fry Veg on Couscous (V*)
Stuffed Aubergines on Tomato Sauce Tagliatelle (V)
Stuffed Beef Rolls
Sweet & Sour Prawn Stir Fry
Swedish Meatballs
Tandoori Chicken Kebabs
Tassot (Haitian Fried Goat)
Worsjuweel (South African Sausage Gem)
Zilzil Alecha (Ethiopian Beef Strips in Green Bellpepper Sauce)
Side Dishes [+/-]
Aubergine Curry (V*)
Balsamic Potato & Zucchini Tian (V*)
Beans a la Mom (V*)
Blue Cheese Polenta with Balsamic Mushrooms (V)
Broccoli-Cauliflower with Cheesy Spinach Bechamel (V)
Diri Jon Jon (Haitian Mushroom Rice) (V*)
Halloumi & Aubergine Skewers (V)
Jansson's Temptation (Swedish Potato Bake) (V)
Knephleas (German potatoes & dumplings) (V)
Marrakech Lentils (V)
Okra Fried Rice (V*)
Pancar Salatasi (Beetroot with Yoghurt) (V)
Roasted Brusselsprouts with Potatoes & Bacon
Roasted Butternut, Pear & Blue Cheese (V)
Roasted Carrots with Chili & Feta (V)
Savoury Crumble (V)
Summer Veg Potato Bake (V)
Sundried Tomato, Bean & Lentil Salad (V*)
Tomato Braised Cauliflower (V*)
Zucchini Puree with Tomatoes (V*)
Balsamic Potato & Zucchini Tian (V*)
Beans a la Mom (V*)
Blue Cheese Polenta with Balsamic Mushrooms (V)
Broccoli-Cauliflower with Cheesy Spinach Bechamel (V)
Diri Jon Jon (Haitian Mushroom Rice) (V*)
Halloumi & Aubergine Skewers (V)
Jansson's Temptation (Swedish Potato Bake) (V)
Knephleas (German potatoes & dumplings) (V)
Marrakech Lentils (V)
Okra Fried Rice (V*)
Pancar Salatasi (Beetroot with Yoghurt) (V)
Roasted Brusselsprouts with Potatoes & Bacon
Roasted Butternut, Pear & Blue Cheese (V)
Roasted Carrots with Chili & Feta (V)
Savoury Crumble (V)
Summer Veg Potato Bake (V)
Sundried Tomato, Bean & Lentil Salad (V*)
Tomato Braised Cauliflower (V*)
Zucchini Puree with Tomatoes (V*)
Breads & Accompaniments [+/-]
Apple Butter (V*)
Paneer (V)
Pita Bread (V*)
Pizza (V)
Pumpkin Squash Naan (V)
Sauce Ti Malice (Haitian hot sauce) (V*)
Paneer (V)
Pita Bread (V*)
Pizza (V)
Pumpkin Squash Naan (V)
Sauce Ti Malice (Haitian hot sauce) (V*)
Sweets & Desserts [+/-]
Choc-Nut Fudge
Dark Chocolate Camembert Truffles
Guilt-Free Chocolate Mousse (V*)
Klapperys (Coconut Ice)
Malva Pudding
Sour Cherry & Apple Clafoutis
White Chocolate & Berry Souffle
Dark Chocolate Camembert Truffles
Guilt-Free Chocolate Mousse (V*)
Klapperys (Coconut Ice)
Malva Pudding
Sour Cherry & Apple Clafoutis
White Chocolate & Berry Souffle
Cupcakes, Cakes & Cookies [+/-]
Black Forest Cake
Cappucino Choc-Chip Bars
Chocolate Beetroot Cupcakes
Chocolate Caramel Banana Bread
Chocolate Chocolate Chip Cookies
Chocolate Peanut Butter Cheesecake
Coconut Cupcakes with Lemon Glaze
Cranberry Chocolate Brownies
Guinness Chocolate Cake
Hazelnut Choc-Chunk Cookies
Jamaican Coffee Brownies
Lemon Olive Oil Cupcakes with Rosemary
Mango Lemongrass Cupcakes with White Chocolate Ganache
Margarita Cupcakes
Mississippi Mud Cupcakes
Oreo Cupcakes
Peppermint Crisp Cupcakes
Pumpkin Creamcheese Swirl Brownies
Rooibos Chai Latte Cupcakes
St Paddy's Day Cupcakes
Thai Iced Coffee Cupcakes
Cappucino Choc-Chip Bars
Chocolate Beetroot Cupcakes
Chocolate Caramel Banana Bread
Chocolate Chocolate Chip Cookies
Chocolate Peanut Butter Cheesecake
Coconut Cupcakes with Lemon Glaze
Cranberry Chocolate Brownies
Guinness Chocolate Cake
Hazelnut Choc-Chunk Cookies
Jamaican Coffee Brownies
Lemon Olive Oil Cupcakes with Rosemary
Mango Lemongrass Cupcakes with White Chocolate Ganache
Margarita Cupcakes
Mississippi Mud Cupcakes
Oreo Cupcakes
Peppermint Crisp Cupcakes
Pumpkin Creamcheese Swirl Brownies
Rooibos Chai Latte Cupcakes
St Paddy's Day Cupcakes
Thai Iced Coffee Cupcakes
Coconut Iced Coffee
Coquito (creamy Puerto Rican liqueur)
Limoncello (Italian lemon liqueur) (V*)
Mumbai Hot Chocolate
Rose Syrup Iced Tea (V*)
Springbokkies (South African shooter)
Coquito (creamy Puerto Rican liqueur)
Limoncello (Italian lemon liqueur) (V*)
Mumbai Hot Chocolate
Rose Syrup Iced Tea (V*)
Springbokkies (South African shooter)
Apple Pie Smoothie (V)
Black & White Choc-Chip Muffins (V)
Cinnamon Baked Oatmeal (V)
Coffee Peanut Butter Granola (V*)
Finnish Pancakes (V)
Flamenco Eggs
Ham, Cheese & Sweetcorn Muffins
Krummelpap (South African Crumbly Porridge) (V)
Pear & Camembert Quiche (V)
Spiced Plum Parfait (V)
Tropical Fruit Parfait (V)